Magnesium should always accompany Calcium for maximum effectiveness of both minerals. Calcium is essential for maintaining a regular heartbeat and it helps all the body's muscles repair after exercise.
Typical dosage 500 to 1,500mg of calcium combined with 400 to 800mg magnesium
Magnesium can have a laxative effect. Food sources of magnesium - nuts, soya, blackstrap, molasses, whole grains, seafood, dried apricots, legumes (peas, peanuts, some beans) dark green vegetables.
Helps endometriosis, Lymes disease and menopause - 500mg
Malic Acid and Magnesium for Fibromyaglia - These two chemicals helps muscles use glucose properly.
Typical dosage 300mg of malic acid, 200-300mg magnesium. Both 3 times a day.
It may help plaque formation.
Typical dosage 500-1,000mg a day. If diarrohea occurs, reduce dosage.
Magnesium and Vitamin B6.
Also reduces stone formation, include food rich in these nutrients or take a daily supplement.
Typical dosage 50-100mg of each per day.
In general, people with kidney stones shouldn't take calcium supplements, however, if you need calcium, take the citrate form, which is less likely to contribute to stones.
This mineral is an important component of any cellular functions, including energy productions.
Typical dosage 400mg per day.
Calcium and Magnesium.
Dynamic duo of minerals helps prevent osteoporosis and ease mental stress and anxiety. In fact, adding supplemental calcium to the diet as early as age 20 can increase bone density, which puts you ahead in the race against bone loss after menopause.
Use absorbable forms such as calcium citrate, gluconate or carbonate.
Typical dosage 1,000-1,500mg of calcium per day in a 2:1 ratio with magnesium.
(so if you take 1,000mg calcium take 500mg of magnesium too)
Deficiency in this mineral appears to play a significant role in Raynaud's phenomenon. Even in people without Raynauds, decreased magnesium levels can induce small arteries to constrict.
Typical dosage 350mg for men. 280mg for women. 320mg if pregnant.
Please seek professional medical advice before taking any kinds of vitamins and minerals.
Typical dosage 500 to 1,500mg of calcium combined with 400 to 800mg magnesium
Magnesium can have a laxative effect. Food sources of magnesium - nuts, soya, blackstrap, molasses, whole grains, seafood, dried apricots, legumes (peas, peanuts, some beans) dark green vegetables.
Helps endometriosis, Lymes disease and menopause - 500mg
Malic Acid and Magnesium for Fibromyaglia - These two chemicals helps muscles use glucose properly.
Typical dosage 300mg of malic acid, 200-300mg magnesium. Both 3 times a day.
It may help plaque formation.
Typical dosage 500-1,000mg a day. If diarrohea occurs, reduce dosage.
Magnesium and Vitamin B6.
Also reduces stone formation, include food rich in these nutrients or take a daily supplement.
Typical dosage 50-100mg of each per day.
In general, people with kidney stones shouldn't take calcium supplements, however, if you need calcium, take the citrate form, which is less likely to contribute to stones.
This mineral is an important component of any cellular functions, including energy productions.
Typical dosage 400mg per day.
Calcium and Magnesium.
Dynamic duo of minerals helps prevent osteoporosis and ease mental stress and anxiety. In fact, adding supplemental calcium to the diet as early as age 20 can increase bone density, which puts you ahead in the race against bone loss after menopause.
Use absorbable forms such as calcium citrate, gluconate or carbonate.
Typical dosage 1,000-1,500mg of calcium per day in a 2:1 ratio with magnesium.
(so if you take 1,000mg calcium take 500mg of magnesium too)
Deficiency in this mineral appears to play a significant role in Raynaud's phenomenon. Even in people without Raynauds, decreased magnesium levels can induce small arteries to constrict.
Typical dosage 350mg for men. 280mg for women. 320mg if pregnant.
Please seek professional medical advice before taking any kinds of vitamins and minerals.